Superfood 1 : Ovsené vločky namočené v horúcej vode cez noc, so skyrom, trochou mandľového masla, jablkom a škoricou

Plant Based Butters (Gorrepati, Balasubramanian, Chandra 2015); An apple a day to prevent  cancer formation: Reducing cancer risk with flavonoids (Tu et al. 2017); The difference between oats and beta-glucan extract intake in the management of HbA1c, fasting glucose and insulin sensitivity: a meta-analysis of randomized controlled trials (He et al. 2016)